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KFA 16,9 Wasser 56,9
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1705 kcal
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Fat: 38.04g | Prot: 135.64g | Carb: 208.22g.
Breakfast: My Muesli Porridge, Bäcker Bachmeier Bayrische Brezeln, 3 Bears Porridge Kerniger Klassiker. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Subway Chicken Teriyaki. more...
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losing 10.8 lb a week
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