Weigh In record (no journal entry) for 05 May 2022
|
181.7 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
961 kcal
|
Fat: 34.85g | Prot: 33.61g | Carb: 131.59g.
Breakfast: Lidl Griekse Yoghurt 2%, AH Gebroken Lijnzaad, AH Doosjevol Kersen, Medjool Dadels, Campina Volle Melk, Koffie. Lunch: Johma Pittige Kip Samba Salade, Jumbo Luchtige Crackers Volkoren. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eev846's weight history
|