Weigh In record (no journal entry) for 22 July 2014
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207.7 lb
Lost so far: 83.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1288 kcal
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Fat: 31.80g | Prot: 56.41g | Carb: 196.74g.
Breakfast: Uncle Tobys Oats Sachets, Bananas , Strawberries, Uncle Tobys Oats Sachets. Lunch: IXL Reduced Sugar Strawberry Jam, Mighty Soft Whole Meal Muffins. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Coles Simply Less Beef Patties, Coles Simply Less Beef Sausages, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Pears , Lite n' Easy Mandarin. more...
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losing 1.0 lb a week
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