Weigh In record (no journal entry) for 04 May 2022
|
109.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
2502 kcal
|
Fat: 75.72g | Prot: 131.29g | Carb: 303.63g.
Breakfast: Hacendado Leche Desnatada, Cacahuete en Polvo Desgrasado, Cacao Puro Desgrasado en Polvo, Hacendado Coco Rallado, Copos de Avena. Lunch: Prima Ketchup Cero, Zespri Kiwi Green, Lidl Hamburguesa de Pollo, Combino Spaghetti Integral N°3. Dinner: Prima Ketchup Cero, Cebollas, Huevo, Lidl Panecillo 100% Integral, Patata. Snacks/Other: Hacendado Leche Desnatada, Hacendado Lomo Embuchado, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Avena Molida, Hacendado Semillas de Chia, Hacendado Cacahuete en Polvo Desgrasado, Anacardos Naturales, Crownfield Copos de Avena, Lidl Panecillo 100% Integral, Anacardos Naturales, Mandarina. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nm_fit14's weight history
|