Weigh In record (no journal entry) for 03 May 2011
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403.0 lb
Lost so far: 7.0 lb.
Still to go: 253.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2201 kcal
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Fat: 107.56g | Prot: 126.26g | Carb: 195.96g.
Breakfast: Cherry Mixed Fruit. Lunch: Red Onions, spinach, Shredded Carrots, snap peas, Broccoli Slaw, yellow peppers, red peppers, Radishes, Green Peppers, Celery, Classic Iceberg Salad, shredded cheddar, shrimp, Olives, Light Done Right Salad Dressing. Dinner: Chicken (Breaded and Fried), Meatless Lo Mein, Mongolian Beef, Sweet and Sour Sauce, Crab Rangoon, Stuffed Mushrooms, Large Shrimp. more...
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4453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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