Weigh In record (no journal entry) for 04 May 2022
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2651 kcal
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Fat: 151.38g | Prot: 92.59g | Carb: 168.89g.
Breakfast: Mandeln. Lunch: Dinkelbrötchen, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Salami Sticks. Dinner: Dr. Oetker Ristorante Pizza Calzone, Aperol Spritz. Snacks/Other: Douceur Schoko-Eier, Maryland Snack Nüsse Ungesalzen. more...
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losing 3.1 lb a week
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