smithe2383's Journal, 03 May 2022

225.9 lb Lost so far: 12.5 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

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712 kcal

Fat: 18.53g | Prot: 62.19g | Carb: 65.15g.   Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. Lunch: Pineapple , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature's Place Boneless Skinless Chicken Breast, Mission Avocado, Lettuce, Onions . Snacks/Other: Lagunitas Lagunitas IPA. more...

2900 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...