Weigh In record (no journal entry) for 03 May 2022
|
235.2 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
1455 kcal
|
Fat: 45.65g | Prot: 94.37g | Carb: 167.93g.
Breakfast: ESN Designer Bar Crunchy Hazelnut Nougat, ESN Micellar Casein - Natural, Backkakao, ESN Micellar Casein - Vanilla, Haferflocken Zart, Fettarme Milch, Leitungswasser, Banane. Lunch: Thai Curry Suppe. Dinner: Thai Curry Suppe. Snacks/Other: Kleinemas Mini Cabanossi (30g), Heidelbeeren. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloodyIRose93's weight history
|