Weigh In record (no journal entry) for 02 May 2022
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247.0 lb
Lost so far: 9.4 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1401 kcal
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Fat: 61.90g | Prot: 58.82g | Carb: 171.27g.
Breakfast: Reduced Calorie Pancake Syrup, Plain Pancakes , Plain Pancakes , Fried Egg without Fat, L'oven Fresh Keto Friendly Wheat Bread, Bob Evans Grape Jelly, Kerrygold Pure Irish Butter. Dinner: Oscar Mayer Hot Dog Wieners, Oscar Mayer Hot Dog Wieners, Michelina's Lean Gourmet Five Cheese Lasagna, Kraft American Cheese Slice, Aldi Deli Sliced Black Forest Ham. Snacks/Other: Publix Apple Bran Muffin, Campari Cocktail Tomatoes, Honeycrisp Apples, Grapes, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 4.2 lb a week
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