Weigh In record (no journal entry) for 21 July 2014
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1923 kcal
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Fat: 71.01g | Prot: 85.51g | Carb: 244.09g.
Breakfast: Penny Markt Cornflakes, Normaler Kaffee. Lunch: Normaler Kaffee, Dr. Oetker Original Pudding Vanille, Käsesoße, Gekochter Brokkoli (Fettfrei Gekocht), Vollkornnudeln (Gekocht). Dinner: Heinz Hot Chili Sauce, Nudelsalat mit Essig und Öl-Dressing, Landjunker Putenschnitzel auf Metaxa-Sauce. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3040 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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