Weigh In record (no journal entry) for 02 May 2022
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1473 kcal
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Fat: 56.80g | Prot: 77.36g | Carb: 167.57g.
Breakfast: Butter, Senf, Frisch Gepresster Orangensaft, Chiquita Banane, Aldi Nord Skyr, Nutri Plus Shape & Shake Banane, Beemster Pikant, Tarczynski Kesselschinken, Aldi Schwarzwälder Brot, Aldi Kondensmilch 4%. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, Rote Paprika, Patros Genießerwürfel Mediterrane Kräuter, Taste Of Asia Teriyaki Sauce, Sojasoße, Tomatenmark, Quinoa Gekocht, Radieschen, REWE Sonnenmais. Dinner: Verpoorten Eierlikör Pralinés , Milsani Deutsche Markenbutter, Spargel (Frischware). Snacks/Other: Ahoj-Brause Brause-Bonbons. more...
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2080 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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