Weigh In record (no journal entry) for 02 May 2022
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136.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1091 kcal
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Fat: 66.75g | Prot: 37.50g | Carb: 89.36g.
Breakfast: Salatalık (Soyulmuş), Hurma, Ceviz, Beyaz Peynir, Yumurta. Lunch: Domatesler, Pırasa Yemeği, Migros Dana Izgara Köfte. Snacks/Other: Nescafe Sade, Magnum Mini Double Karamel, Böğürtlenli Pasta. more...
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losing 0.8 lb a week
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