r.quiros80's Journal, 02 May 2022

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Weigh In record (no journal entry) for 02 May 2022

164.5 lb Lost so far: 3.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2022:

1400 kcal

Fat: 70.06g | Prot: 79.99g | Carb: 119.49g. Breakfast: Banane. Lunch: Walnüsse, Lidl Proteinbrot, Denner Freiburger Möckli, Hirz Cottage Cheese. Dinner: Schweinefleisch, Muscheln, Pommes Frites. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 59 minutes, Hula Hoop - 10 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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r.quiros80's Journal, 02 May 2022

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