Weigh In record (no journal entry) for 01 May 2022
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152.3 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2219 kcal
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Fat: 130.40g | Prot: 100.19g | Carb: 152.26g.
Breakfast: AH Muesli Fruit & Noten, Alpro Mild & Creamy Kokosnoot. Lunch: Aldi Gegrilde Kipfilet, AH Meergranenbrood, The Flower Farm Smeren zonder Palmolie, Gekookt Ei, AH Aardbeien, Cup-A-Soup Kip. Dinner: Uniekaas Parrano Snippers, Melkan Slagroom, Grand'Italia Penne, Baresa Pesto Alla Genovese, Lidl Kipdijfilet. Snacks/Other: Paasei, Cornetto Classico (75g). more...
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gaining 0.6 lb a week
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