Weigh In record (no journal entry) for 30 April 2022
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2484 kcal
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Fat: 146.92g | Prot: 57.04g | Carb: 227.72g.
Breakfast: Velike Bio Haferdrink mit Vanille. Lunch: Zitrone, Bonduelle Wildkräuter Salat, Olivenöl, Milch 1,5%, Senf, Ja! Saure Sahne 10% Fett, Gekochtes Ei, Weintrauben. Dinner: Speckkuchen Mager. Snacks/Other: Almare Thunfisch-Aufstrich Vitello Tonnato, Cucina Nobile Limonaie Zitrone, Storck Toffifee Coconut. more...
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1978 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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