Weigh In record (no journal entry) for 19 July 2014
|
275.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
2285 kcal
|
Fat: 62.96g | Prot: 70.53g | Carb: 250.19g.
Lunch: Olive Oil, Chicken Breast, Del Monte Whole New Potatoes. Dinner: Ice Cream, Welsh Rarebit, Soft Pretzels, Classic Caramel Corn, Sweet or Dark Chocolate, Cheese-Filled Pastry, Baked or Broiled Crab, Gin and Tonic, IPA Beer. more...
|
|
3439 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymax's weight history
|