benelifsu's Journal, 29 April 2022

benelifsu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2022

117.3 lb Lost so far: 2.9 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2022:

851 kcal

Fat: 38.48g | Prot: 33.73g | Carb: 92.21g. Breakfast: Ülker Probis (28g). Lunch: Alpella Harby Karamelli, Elma. Dinner: Izgara Tavuk (Derisi Yenmeden), Pide Ekmeği, Sucuk. more...

1422 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

benelifsu's weight history

view complete history

benelifsu's Journal, 29 April 2022

Submit a Comment

Other Related Links

Members

benelifsu's weight history