Weigh In record (no journal entry) for 19 July 2014
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208.1 lb
Lost so far: 82.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1297 kcal
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Fat: 36.84g | Prot: 47.12g | Carb: 184.36g.
Breakfast: Zymil Skim Milk, McDonald's Cappuccino with Skim Milk (Standard), Sanitarium Weet-Bix Original. Lunch: Weight Watchers Hawaiian Thin Crust Pizza. Dinner: Healthy Choice Spinach and Ricotta Ravioli. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, McDonald's Apple Pie. more...
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losing 4.6 lb a week
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