Weigh In record (no journal entry) for 18 July 2014
|
144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1878 kcal
|
Fat: 83.04g | Prot: 73.74g | Carb: 213.68g.
Breakfast: Sesame Bread, Nutella Hazelnut Spread, Peanut Butter, Starbucks Cappuccino (Tall), Fried Egg, Egg White, Bacon, Great Value Raisins, Oatmeal. Lunch: Tombstone Mini Pizzas, Deep Fried Potato French Fries (from Frozen), Chicken Wing. Dinner: Friendly's Vanilla Soft Serve Ice Cream, Brownie, Chicken Fried Rice. more...
|
|
2213 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|