Weigh In record (no journal entry) for 28 April 2022
|
235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2022:
|
1226 kcal
|
Fat: 52.53g | Prot: 90.43g | Carb: 96.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Smoked or Cured Ham, Great Value Chicken Drumettes, 7UP 7UP (16.9 oz). Dinner: 7UP 7UP (16.9 oz), Trader Joe's Cajun Salmon, Rice with Vegetables. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|