Weigh In record (no journal entry) for 18 July 2014
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128.5 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2230 kcal
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Fat: 89.69g | Prot: 61.99g | Carb: 237.66g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Coleslaw, Beef Steak, Cheddar Cheese, Whole Wheat Dinner Rolls. Dinner: Chicago Town Takeaway Pepperoni Sauce Stuffed Crust. Snacks/Other: Walkers Sensations Thai Sweet Chilli, White Table Wine, Tea with Milk. more...
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1740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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