Weigh In record (no journal entry) for 26 April 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1908 kcal
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Fat: 69.91g | Prot: 105.40g | Carb: 205.45g.
Breakfast: Zentis Marmelade, Milfina Kondensmilch 10%, Kerrygold Butter, Weizenbrötchen, Mehrkornbrötchen, Erdbeeren, Beemster Mild, Backfee Vanillin-Zucker, Hofmaier Rohschinken Leicht, Ja! Magerquark, Aldi Kondensmilch 4%. Dinner: Excelsior Pralinenmischung, Eierlikör, Haribo Melonen, Cucina Balsamico Creme, DM Bio Sesam Ungeschält, Zwiebeln, Gelbe Paprika, Cocktailtomaten, Bonduelle Wildkräuter Salat, Lien Ying Erdnussöl , REWE Beste Wahl Sojasoße , Hähnchenbrustfilet. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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