Weigh In record (no journal entry) for 26 April 2022
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162.9 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1742 kcal
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Fat: 65.07g | Prot: 79.49g | Carb: 201.46g.
Breakfast: Ironman Slim Bar Слива, Mission Deli Пшеничные Лепешки, Ашан Сыр Лёгкий 30%, Простоквашино Творог 2%. Lunch: Dr. Korner Корнерсы Паприка Чили, Bombbar Protein Chips Bacon & Paprika, Protein Rex Батончик с Высоким Содержанием Протеина и L-Карнитином "Апельсин" . Dinner: Picnic Picnic. more...
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steady weight
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