Weigh In record (no journal entry) for 26 April 2022
|
173.3 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1645 kcal
|
Fat: 49.21g | Prot: 117.33g | Carb: 183.23g.
Breakfast: Blaubeeren, Kaffee, Frischkäse, Eiweiß, Spiegelei ohne Fett, K-Classic Käseaufschnitt Light, Roggenbrot. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alnatura Hafer Kleie Knusper, Exquisa Quarkcreme, Pesto, Suntat Weiße Bohnen in Tomatensauce, Dulano Truthahnbrust. Dinner: Alnatura Hafer Kleie Knusper, Nektarinen, Milbona Quarkcreme, Senf, Suntat Weiße Bohnen in Tomatensauce, Dulano Truthahnbrust. Snacks/Other: Sprengel Edelste Pralinen, REWE Bio Maiswaffeln, Edeka Bio Reiswaffeln Natur, Steinhauer Eingelegte Tomaten , Kirschtomaten, Äpfel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|