Mischa2012's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

206.4 lb Lost so far: 15.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

1821 kcal

Fat: 44.68g | Prot: 80.46g | Carb: 269.81g. Breakfast: Penny Markt Cornflakes, Normaler Kaffee. Lunch: TiP Buttergemüse, Combino Fusilli, Gut & Günstig Hähnchenschnitzel. Dinner: Metten Dicke Sauerländer Bockwurst, Paradies - Creme mit Frischobst. more...

2847 kcal

Activities & Exercise: Sitting - 12 hours, Motorrad fahren - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Mischa2012's Journal, 17 July 2014

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