Weigh In record (no journal entry) for 17 July 2014
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2592 kcal
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Fat: 133.39g | Prot: 88.00g | Carb: 268.04g.
Breakfast: Pluma Flämische Lebercrème Pâté, Milram Drei-Zwiebel Quark, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Laugenbrötchen. Lunch: Sucuk. Dinner: Weißbrot, Gemischter Salat mit Dressing, Schafskäse, Aldi Grillfackeln, Maiskolben mit Butter. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Coca-Cola Coca-Cola Light (Flasche), Blaubeeren, Real Natürliches Mineralwasser Cassis. more...
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gaining 8.1 lb a week
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