Weigh In record (no journal entry) for 25 April 2022
|
166.9 lb
Lost so far: 1.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1083 kcal
|
Fat: 42.09g | Prot: 74.83g | Carb: 101.20g.
Lunch: Gemüsecremesuppe, Coop Naturafarm Bündnerfleisch. Dinner: Coop Ruchbrot, Gemüsecremesuppe. Snacks/Other: M-Classic Hüttenkäse, Kaffee mit Milch. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.quiros80's weight history
|