Weigh In record (no journal entry) for 25 April 2022
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204.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1646 kcal
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Fat: 37.89g | Prot: 72.64g | Carb: 259.45g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Plums , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Sunflower Oil, Brown Sugar , Crushed Tomatoes (Canned) , Haddock. Dinner: Ice Pop, PnP Fresh Cream, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Snacks/Other: Bananas , Oil Popped White Popcorn . more...
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gaining 0.2 lb a week
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