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Guten Morgen, schönen Start in die Woche
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216.5 lb
Lost so far: 162.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1377 kcal
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Fat: 35.46g | Prot: 140.76g | Carb: 96.44g.
Breakfast: Plantlife Wilde Dörrpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Dinner: Arla Skyr Natur, Parmesan (Gerieben), Aldi Garnelen, ORO di Parma Tomatenmark, Extra Natives Olivenöl, Tomaten, Just Taste Bio Black Bean Spaghetti. Snacks/Other: Actimel Actimel. more...
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losing 1.5 lb a week
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 Comments
24 Apr 22 by member: Angela☆☆
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Guten Morgen, schönen Wochenstart.
25 Apr 22 by member: jomo58z9
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Guten Morgen und gleichfalls
25 Apr 22 by member: ines-h
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Dir auch ,ich lass auch heute den Kaffee weg...also Entwarnung 😁
25 Apr 22 by member: 🪐Bakumis°
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Trink mal ruhig deinen Kaffee, ich glaube das ist ganz lustig 😂
25 Apr 22 by member: st79st
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25 Apr 22 by member: 🪐Bakumis°
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25 Apr 22 by member: Jolly101
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