Weigh In record (no journal entry) for 15 July 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1132 kcal
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Fat: 46.84g | Prot: 67.48g | Carb: 115.13g.
Breakfast: Coles Linseed, Spectrum Chia Seeds, Liberte Kefir 2% Milk Fat, Tea (Brewed), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Tea (Brewed), Navels Oranges, Smart for Life Chocolate Shake. Dinner: Pumpkin Soup, Toasted Multigrain Bread, Tea (Brewed), Coles Short Cut Bacon, Spinach, Capsicum, IHOP Scrambled Egg. Snacks/Other: Trader Joe's Raw Brazil Nuts, Black Diamond Mozzarella Cheestrings, Light Ice Cream Cone, Black Diamond Mozzarella Cheestrings. more...
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2490 kcal
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Activities & Exercise:
bike - 43 minutes, min - 20 minutes, cross - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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toodawally's weight history
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