Weigh In record (no journal entry) for 21 April 2022
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164.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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990 kcal
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Fat: 28.94g | Prot: 35.68g | Carb: 147.14g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Aldi Vegetable Soup . Dinner: Wholemeal Bread, Egg Omelette . Snacks/Other: Lemon Cake, Aldi Ready to Eat Custard. more...
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losing 7.7 lb a week
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Maxine smith's weight history
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