Weigh In record (no journal entry) for 19 April 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1310 kcal
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Fat: 68.85g | Prot: 86.08g | Carb: 85.56g.
Breakfast: Сметана , Савушкин Творог 9%, Капучино. Lunch: Коричневый Сахар, Капучино, Черемша, Обычный Майонез, Вареное Яйцо, Хлеб Цельнозерновой. Dinner: Греческий Салат, Свинина Запеченая. Snacks/Other: Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки, Вода. more...
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307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 0.1 lb a week
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