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Michella86
Journal
14 Jul 14
Michella86's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
157.6 lb
Lost so far:
12.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1252 kcal
Fat: 63.80g | Prot: 58.11g | Carb: 114.16g.
Breakfast:
2% Fat Milk, Arnold Health Nut Wheat Bread, Bob's Red Mill Old Fashioned Rolled Oats, Coffee.
Lunch:
Ritz Crackers - Fresh Stack, Trader Joe's Roasted Tomato Garlic Soup.
Dinner:
Hellmann's Real Mayonnaise, Cheddar Cheese, Lean Ground Beef.
more...
2073 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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