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Mein Balken ist grün!!! 😁😁
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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971 kcal
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Fat: 51.13g | Prot: 38.43g | Carb: 93.67g.
Breakfast: Migros Joghurt Nature Mild, Migros Bio Hafernüssli, Banane. Lunch: Vitamin Well Antioxidant, Caesar Salat mit Römersalat, Fol Epi Caractère. Snacks/Other: Frey Crémant 47% Schwarze Schokolade, Äpfel, Kaffee mit Milch. more...
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losing 0.7 lb a week
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