Weigh In record (no journal entry) for 18 April 2022
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162.9 lb
Lost so far: 74.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1830 kcal
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Fat: 66.48g | Prot: 67.57g | Carb: 226.33g.
Breakfast: Buko Ananas, Gekochtes Ei, Edeka Alaska Seelachssalat, Gutes Land Gouda , Harry Anno 1688 Rustikal. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, TiP H-Vollmilch 3,5%, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Alpro Cooking Light, Alpro Barista Hafer, Feinkost Dittmann Sardellen Paste, Goldähren Paniermehl, Kartoffeln, Frenzel Porree, Zwiebeln, Olivenöl, Butter. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Dickmann's Dicke Eier. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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