Weigh In record (no journal entry) for 18 April 2022
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158.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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269 kcal
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Fat: 6.86g | Prot: 5.80g | Carb: 43.52g.
Breakfast: Rowse Pure & Natural Honey, Oat-Ly! Okay Drink, Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated). more...
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gaining 1.2 lb a week
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