Weigh In record (no journal entry) for 17 April 2022
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242.2 lb
Lost so far: 14.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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886 kcal
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Fat: 33.82g | Prot: 35.75g | Carb: 116.38g.
Breakfast: Fried Egg without Fat, Brownberry Superior Keto Bread, Bob Evans Grape Jelly, Kerrygold Pure Irish Butter. Lunch: Kraft American Cheese Slice. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft American Cheese Slice, Honeycrisp Apples, Campari Cocktail Tomatoes, Gummy Bears, Dove Milk Chocolate. more...
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losing 4.2 lb a week
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