Weigh In record (no journal entry) for 16 April 2022
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241.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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3438 kcal
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Fat: 108.72g | Prot: 347.18g | Carb: 249.00g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Körner Sandwich, Biotech USA Whey Protein (30g), TNT Omega 3-TG, Dulano Delikatess Hähnchenbrust. Lunch: Korn Mühle Toast Brötchen High Protein, Grill Party Hähnchen Steak Paprika, Essig, Aldi Blattsalat Mix, Gethuge Bio Mais Waffeln, Netto Hähnchenbrustfilet, Edeka Grüne Peperoni, Sondey Reiswaffeln mit Meersalz, 7 Nutrition Choco Cream Coco Crunch, Scitec Nutrition 100% Whey Protein Professional. Dinner: Aldi Magerquark, Lenny & Larry's The Complete Cookie - Peanut Butter, Aldi Gefrorene Himbeeren. Snacks/Other: IronMaxx Cookie Bar Strawberry Cheesecake Flavour. more...
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losing 3.1 lb a week
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