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☺️
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258.4 lb
Lost so far: 79.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1565 kcal
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Fat: 38.48g | Prot: 119.80g | Carb: 181.60g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Maggi Schnelle Pfanne Typisch Asiatisch, Aubergine, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Clean Foods Konjakreis. Dinner: funny-frisch Chips Cracker Paprika, Gold Meat Mageres Schweinekopffleisch in Aspik. Snacks/Other: Biebelhausener Mühle Einback, Kaffee mit Milch. more...
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losing 1.1 lb a week
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