Weigh In record (no journal entry) for 14 April 2022
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130.7 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1177 kcal
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Fat: 70.58g | Prot: 99.34g | Carb: 30.65g.
Breakfast: Nattura 23 Protein Sport Gallette, Crema di avocado e cacao, Sohn Crusca. Lunch: Delicius Filetti di Sardina al Naturale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Mela, Buonsano Pane Proteico, Aia Tarly al Forno, Tonno Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Lotus Biscoff, Olio di Cocco, Mirtilli Surgelati, Despar Albume d'uovo Pastorizzato. more...
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losing 4.6 lb a week
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