Weigh In record (no journal entry) for 10 July 2014
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212.3 lb
Lost so far: 78.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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893 kcal
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Fat: 19.79g | Prot: 26.82g | Carb: 140.12g.
Breakfast: Healthy Choice Honey Mustard Chicken, Uncle Tobys Oats Sachets. Lunch: Campbell's Country Ladle Garden Vegetable , Campbell's Country Ladle Garden Vegetable . Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Lite n' Easy Mandarin. more...
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losing 1.0 lb a week
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