Weigh In record (no journal entry) for 12 April 2022
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200.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2876 kcal
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Fat: 87.86g | Prot: 151.59g | Carb: 352.95g.
Breakfast: Banana, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Nostromo Tonno all'olio d'oliva, Conad Spaghetti Integrali Trafilati al Bronzo. Dinner: Certossa Pan Carré, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo alla Salsiccia, Conad Spaghetti Integrali Trafilati al Bronzo. Snacks/Other: Lidl Noci del Brasile. more...
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losing 3.1 lb a week
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roberto_DIESEL's weight history
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