Weigh In record (no journal entry) for 12 April 2022
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1554 kcal
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Fat: 74.84g | Prot: 83.84g | Carb: 133.12g.
Breakfast: Kupfer Hähnchenbrust Filetroulade, Develey Scharfer Senf, Beemster Mild, Harry Körner Balance Toast. Lunch: DM Bio Basismüsli, Erdbeeren, Belbake Vanillin-Zucker, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Aldi Natives Olivenöl Extra, REWE Beste Wahl Creme Balsamico, Harry Balance Toast (25g), Aldi Kalifornische Walnusskerne, Gekochtes Ei, San Fabio Mini Mozzarella, Almare Lachsforelle, Meerrettich, Wasa Sesam Knäckebrot (14g), Rucola, Dreistern Ragout Fin, Clean Foods Raw Rice. Snacks/Other: Ferrero Hanuta Mini, Ahoj-Brause Brause-Bonbons, LU Küchlein Petit Tendre Original, Aldi Trauben Kernlos. more...
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2302 kcal
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Activities & Exercise:
Cross Training - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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gaining 1.5 lb a week
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