Weigh In record (no journal entry) for 11 April 2022
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225.8 lb
Lost so far: 38.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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769 kcal
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Fat: 25.73g | Prot: 66.87g | Carb: 71.52g.
Lunch: Lidl Weltmeisterbrot, Gut & Günstig Sahne Meerrettich, Essiggurken, Rote Paprika, Lidl Forellenfilets Geräuchert. Dinner: Nudeln (Gekocht), Rapsöl, Zwiebeln, Goldessa Frischkäse Balance, Blumenkohl, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Himbeeren. more...
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losing 24.7 lb a week
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