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Yesterday, IF, back work out, 124 protein, 163 fat, 48 carbs, coconut oil, chicken sandwich on keto bread, fairlife and HWC, Hilo chips, sub in a tub, fat bomb, nuts, period
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154.6 lb
Lost so far: 33.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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