Weigh In record (no journal entry) for 10 April 2022
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2415 kcal
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Fat: 213.19g | Prot: 111.77g | Carb: 14.19g.
Breakfast: Ja! Salamisticks, Schlagsahne, Steiner Food Mein Low Carb Protein Brötchen Hell, Lindenhof Gouda, Aldi Leberkäse, Penny Markt Paprika Salami. more...
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gaining 0.2 lb a week
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