Weigh In record (no journal entry) for 08 July 2014
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173.1 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2070 kcal
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Fat: 71.30g | Prot: 61.46g | Carb: 203.97g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Salumeo Salami Milano, Edam Cheese , Aldi Laugenzopf mit Käse Überbacken. Snacks/Other: Beck's Bier (500 ml), Knusperone Reiswaffeln mit Milchschokolade, Farmer Nuss Frucht Mix. more...
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losing 0.6 lb a week
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