Weigh In record (no journal entry) for 07 July 2014
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1870 kcal
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Fat: 80.97g | Prot: 70.94g | Carb: 221.28g.
Breakfast: Lancaster Vanilla & Caramel Soft Cremes. Lunch: Butter, Smucker's Strawberry Jam, Toasted Sour Dough Bread, Scrambled Egg. Dinner: Goat Cheese, Brown Rice (Fat Not Added in Cooking), Great Value Garbanzo Beans, Sargento Ultra Thin Sliced Swiss Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions, Foster Farms Chicken Tenderloins, Roberto's Mexican Food Flour Tortillas. Snacks/Other: Bing Cherries, Doritos Dinamita Chile Limon, Andes Mint Candies, Gold Peak Lemonade Iced Tea (18.5 oz), Jif To Go Chocolate Silk, Bananas. more...
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1963 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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