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😌
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259.5 lb
Lost so far: 78.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1326 kcal
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Fat: 15.39g | Prot: 160.30g | Carb: 129.47g.
Breakfast: Banane, Kaffee, Milch 1,5%, SchapfenMühle Porridge Hafermahlzeit Schoko. Lunch: Pellkartoffeln, Rote Paprika, REWE Zwiebel, Hähnchenbrustfilet. Dinner: Fischer Stolz Garnelen. Snacks/Other: Kaffee mit Milch. more...
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losing 0.9 lb a week
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