AlexLee62's Journal, 08 April 2022

SW: 296
CW: 234.8
GW: 180
Down 61 pounds and 58 to go. Let’s Get That Work!!!💪🏽😎

234.8 lb Lost so far: 54.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 11.50g | Prot: 54.50g | Carb: 38.00g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Bob Evans Scrambled Eggs Whites (3 Eggs), Sam's Godshall’S Angus Steak Uncured Bacon. Snacks/Other: John Soules Foods Chicken Fajita Breast Strips, Two Bite Original Two-Bite Brownies. more...

5465 kcal

Activities & Exercise: Elliptical - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...